Welcome to REST.
Comprehensive online psychological services tailored for modern life from individual care to organisational solutions.
Our approach
REST is a specialist provider of evidence-based psychological services. We offer tailored online therapy for children and adults, complimented by professional and organisational solutions designed for lasting impact. Our multidisciplinary team of clinicians and consultants bring expertise across therapeutic care and organisational practice. Grounded in trauma-informed and culturally sensitive frameworks, we recognise the connection between individual wellbeing and the environments in which people live and work, delivering services that are both compassionate and transformative.
Tailored Approach
We understand that no two individuals are the same. Whether you are seeking support for everyday challenges or complex psychological difficulties, we take the time to understand your unique context and needs. You will be thoughtfully matched with a clinician whose expertise and approach align with your goals, ensuring a strong and effective therapeutic relationship.
Expert-Led
Our team comprises carefully selected clinical psychologists and multidisciplinary consultants with experience across diverse sectors. We combine clinical expertise and cross-sector experience designed for individuals and organisations seeking meaningful, measurable and lasting change.
Evidence-Based Outcomes
All of our interventions are grounded in robust research and best-practice clinical governance. Our approach ensures that care is not only effective but also sustainable, enabling measurable, long-term results.
Our Services
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Psychological Solutions
“I wasn’t sure therapy was for me, but REST’s flexible online sessions made it easy to get the support I needed. My therapist’s compassionate approach helped me uncover key patterns, and now I feel empowered to face life’s challenges with confidence.”
— SOPHIE, REST Therapy CLIENT